Alpha GPC: Mechanisms and Cognitive Benefits Explored
Alpha-GPC, also known as alpha-glycerylphosphorylcholine, is a powerful supplement that people use to boost their brain health. It’s recognized for enhancing memory, learning, and concentration by increasing levels of acetylcholine—a key neurotransmitter for cognitive function. Alpha-GPC can also support athletic performance by improving muscle strength and physical stamina. This makes it a favorite among both…