Do probiotics shrink belly fat?
This is a very specific question, but it gets asked a surprising amount on our best probiotics for men page. No doubt this is because lots of probiotic and prebiotic supplements today are explicitly marketed as being effective for weight management and fat loss.
The fact that these products are marketed as fat loss supplements no doubt explains a large part of their popularity; as you’ll see if you read our in-depth reviews on these probiotics, there is really nothing special about Bio X4 or Peptiva in terms of effectiveness or benefits.
But how much of this claim is even true?
Do these supplements really help with fat loss?
Do probiotics really help burn belly fat at all?
Let’s take a closer look at the evidence and tyr to answer this question in a little more detail.
Probiotics and fat loss
Probiotics are actually highly effective supplements for promoting fat loss and supporting healthy weight management. In many cases, probiotics are more effective for promoting fat loss than specialist fat loss supplements and diet pills!
This is because probiotics can actually address the underlying problem causing obesity and eating issues: poor gut microbiome health.
Having an imbalanced gut microbiome full of unhealthy bacteria – or simply having a dearth of healthy bacteria in the gut – can cause serious problems in terms fo weight management.
For one thing, your gut bacteria play a major role in the digestion nd processing of nutrients from food. Your gut bacteria produce enzymes which break down proteins, carohydrates and fats. If you don’t produce enough of these enzymes, then you will struggle to obtain sufficient calories from food. This will lead to a stat where you are perpetually hungry.
Gut bacteria are also directly involved in blood sugar control. Clinical trials show that people consuming probiotics tend to have lower fasting blood sugar levels, and they exhibit far more uniformity between fasting and fed blood sugar levels, with less blood sugar spikes and crashes.
The exact mechanism of action behind this effect is not known for certain, but there are some good candidates. How it works: Animal studies suggest that probiotics may decrease blood sugar by reducing inflammation and preventing the destruction of pancreatic cells that make insulin. Another possibility is that probiotic bcteria facilitate the breakdown of carbohydrates and help control the passageof siple sugars into the bloodstream.
In any case, probiotics significantly improve blood sugar control, which helps prevent blood sugar crashes. This in turn prevents sudden energy crashes which result in sudden bouts of hunger, food cravings, and snacking.
As we all know, times when you have low blood sugar is when you are most likly to make bad food choices; this is usualy what causes binge eating or cravings for sugary foods!
Do probiotics really burn belly fat?
Yes, they do! Probiotics can significantly improve weight management, help with dieting, and support healthy eatin habits. They do this by enhancing digestion, blood sugar control and appetite regulation.
However, it is a little misleading to suggest that probiotics can help with belly fat specifically. Weight loss never occurs in one single place. In other words, spot fat reduction (e.g. from the belly) is physically impossible.
When you lose fat, you lose it from all over your body. Of course you do not lose i from the same rate everywhere; your body has prefered areas for fat storage, and it raids these stores first when you’re running low on calories.
Prefered fat storage locations differ from person to person, but generally speaking people will store fat from the center of the body outwards (first he hips or stomach, then the arms and legs, and finally the hands). When it comes to fat loss, the reverse is true; you lose fat from your extremities inwads, with hips and belly typically being final places to take from.
There is no way to specifically target the fat stored in your belly. To lose that, you need to lose fat everywhere!
This process has nothing to do with some areas of fat being “stubborn”. Many people simply find belly fat stubborn because it is th elast place on the body to shed fat, and the body is reluctant to part ways with all of its major fat stores.
It’s also true that most people find it incredibly difficult to drop to what we usualy consider low body fat, which is when belly fat would start to really disappear (when you are reaching deep into your fat reserves).
It’s also important ot note that probiotics do not actually accelerate lipolysis itself. Rather, they greatlty improve the results of dieting because they reduce food cravings, help wihtb the digestion and processing of nutrients, and improve energy levels.
In summary: Do probiotics shrink body fat?
Clinical studies have found that certain strains of probiotics can help you lose weight and belly fat. In one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period. Most good probiotics will help with weight management and belly fat loss.