What is the best time of day to take probiotics?
This is not a question that many people consider before using a probiotic, but it is definitely worth giving some thought. After all, when you take certain supplements can dramatically change the results you get from them. A nootropic, for instance, is best off taken first thing in the morning rather than right before bed. The opposit eis true of sleep aids.
So when is the best time to take a probiotic?
To answer that question, we need to look at the benefits associatd with probiotics and explore how these supplements work in a little more detail.
What probiotics do
Before you take probiotics, it’s worth stopping and thinking about what it is that probiotic supplements actually do.
“Probiotic” is simply the name we give to a bacteria known to be beneficial to gut health. Any bacteria which promotes digestive health, helps keep the microbiome healthy, and generally promotes good health and performance is a probiotic.
The makeup of your gut microbiome is important. A healthy human gut should be dominated by bifidobacterium species of bacteria, with different strains of lactobacillus thrown in for good measure (and to help with dairy processing).
Probiotics help change the composition of your gut microbiome to be more favorable to good health and performance. They do this either by introducing large quantities of gut bacteria found natually in a healthy human gut, or by introducing bacteria which are known to fight off unhealthy bacteria.
While many supplement companies will tell you that probiotics support gut health over the long-term, they are not suitable for daily, long-term use. They introduce large doses of probiotics because they are designed to fix gut microbiome imbalances.
So how shuold you take probiotics?
When is the best time to take probiotics?
When is the best time to take a probiotic?
We’ve just discussed how probiotics work; by rebalancing the gut microbiome to be more in favor of healthy gut bacteria.
This is a gradual process. You cannot completely change the composition of your gut microbiome overnight.
While probiotics do have some immediate effects in terms fo promoting the proper digestion of food (particularly dairy if they are rich in lacotbacillus strains), the real benefits associated with probiotics take several days to really manifest, and potentially 2-3 weeks if you are experiencing ver poor digestive health.
Clearly then, the exact time you choose to take your probiotic is not important.
What matters is that you use your probiotic supplement consistently, taking it at the same time each day. This is how you get the most out of probiotics; to completely change the gut microbiome, you must ensure there is healthy amount of beneficial, gut-friendly bacteria in the gut 24/7 for a good few days or weeks.
Another thing to consider is the fact that probiotics tend to have the most effect when consumed on an empty stomach.
So the best time of day to take a probiotic is whenever you are most likely to be able to take it at that same time each day and on an empty stomach. For the vast majority of people then, first ting in the morning is a prime candidate; you can easily make taking a probiotic part of your morning routine, minimizing your risk of forgetting, and you will have an empty stomach.
Taking a probiotic at the same time each day and on an empty stomach will maximize the benefits you get from the supplement.
In summary: What is the best time of day to take a probiotic?
The best time of day to take a probiotic is whenever you have an empty stomach. For most people, that means taking a probiotic first thing in the morning, or right before you go to sleep. The most important thing is that yo take probiotics consistently, at roughly the same time every day.