All posts in Supplements

Fish oil has got to be one of the first supplements that people start taking. Fish oil capsules are sold in almost every health food and supplement store in the world. So common are they that they now sit alongside the best multivitamins for men in the supermarket. The reason people take fish oil is…

As one of the most widely used vitamins in the world, and as the most common ingredient in men’s multivitamins, B12 generates a lot of chatter on our site. And one of the most common questions we get asked is, does B12 give you energy? Let’s take a look at what B12 is, how it…

  Perhaps the main reason people use multivitamins is to help bolster their immune system. That is, after all, how many of us think of vitamins – things which make us healthier, or better able to fight off illness. However, generally speaking people seem to lack a real understanding of how the immune system works,…