All posts in Supplements

Fish oil has got to be one of the first supplements that people start taking. Fish oil capsules are sold in almost every health food and supplement store in the world. So common are they that they now sit alongside the best multivitamins for men in the supermarket. The reason people take fish oil is…

As one of the most widely used vitamins in the world, and as the most common ingredient in men’s multivitamins, B12 generates a lot of chatter on our site. And one of the most common questions we get asked is, does B12 give you energy? Let’s take a look at what B12 is, how it…

  Perhaps the main reason people use multivitamins is to help bolster their immune system. That is, after all, how many of us think of vitamins – things which make us healthier, or better able to fight off illness. However, generally speaking people seem to lack a real understanding of how the immune system works,…

Fat burners are extremely popular supplements these days. People cumulatively spend millions of dollars every year on supplements that burn fat. But it’s possible that people are overlooking fat burners that are already right under their noses. What if we told you that simple vitamins and minerals can burn fat just as well as professional…

  Choosing a multivitamin might seem like a straightforward task. Lots of products claim to be the ideal multivitamin for men, so why not just choose one of those? You might never have put any thought into it at all; so long as you’re getting all the vitamins and minerals you need, you’re good to…

The vast majority of people who use multivitamins use them every single day. Every good multivitamin for a man will instruct you to take it daily, preferably at the same time each day. Most multivitamins are explicitly sold as “daily” supplements. But is it good to take a multivitamin every single day? After all, the…

Men and women have slightly different nutritional needs. Everybody knows this. For one thing, men typically need more calories per day than women – greater muscle density, higher testosterone levels (meaning less fat storage capacity), being typically taller, and myriad other factors mean men burn more calories per day than women on average. But few…