How do I choose a multivitamin?

Choosing multivitamins


Choosing a multivitamin might seem like a straightforward task. Lots of products claim to be the ideal multivitamin for men, so why not just choose one of those? You might never have put any thought into it at all; so long as you’re getting all the vitamins and minerals you need, you’re good to go, right?


Not all multivitamins are the same – not by a long shot.

While most multivitamin supplements will look nearly identical on the label, on closer inspection you’ll see that some key nutrients are under-dosed or missing altogether from cheaper, low-quality products.

What the vast majority of consumers overlook too is the quality of the ingredients – the best multivitamins will typically use highly pure, contaminant-free, nature-identical forms of each vitamin and mineral. This increases the bio-availability of the micro-nutrients, meaning more of them end up in your blood and not in your toilet bowl!

So how do you go about choosing the best multivitamin for you?

That’s easy – you just need to follow some set criteria.

Here is how you choose the right multivitamin for you.


Evaluate your specific goals

What is it that you want to achieve?

Do you want to boost testosterone levels? If so, then it’s important that your multivitamin provides large doses of things like boron, zinc and magnesium.

Or are you looking to optimize skin and heart health? In that case, you need to focus on getting plenty of Vitamin E, calcium, magnesium, and Vitamin D.

It’s important that you actually get your priorities and your goals straight before you spend any money!


Take an honest look at your diet

You need to do a proper appraisal of your diet before you start using any multivitamins. That’s because you need to recognize both where your strengths are, and where you have clear deficiencies.

For example, you might not want to spend a lot of money on a multivitamin packed full of Vitamin C if your diet is already full of broccoli, cauliflower, orange juice, and so on. Likewise, you might not need to be taking on any extra iron if your diet is packed full of iron.

On the other hand, you will definitely want to use a multivitamin that provides lots of Vitamin D if you don’t get a lot of direct sun exposure every day. You will also want a stack which gives you a nice big dose of Vitamin K2 if you do no regularly eat foods that contain this important nutrient.


Check the quality of the ingredients

Ingredient quality is extremely important; you should consider it when buying any new supplements no matter what they are.

We think you should aim to use ingredients that are as bio-available as possible. That means ingredients which the body is most able to digest and utilize. This typically means using vitamins and minerals which are close to the forms found in nature. Only a few manufacturers go the extra mile to provide nature-identical, highly pure and bio-available vitamins and minerals.

With a little research, you can easily find the best multivitamin for men. Just apply our criteria, do your homework, and be sensible about your goals.

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