Choosing a multivitamin might seem like a straightforward task. Lots of products claim to be the ideal multivitamin for men, so why not just choose one of those? You might never have put any thought into it at all; so long as you’re getting all the vitamins and minerals you need, you’re good to…
The vast majority of people who use multivitamins use them every single day. Every good multivitamin for a man will instruct you to take it daily, preferably at the same time each day. Most multivitamins are explicitly sold as “daily” supplements. But is it good to take a multivitamin every single day? After all, the…
Men and women have slightly different nutritional needs. Everybody knows this. For one thing, men typically need more calories per day than women - greater muscle density, higher testosterone levels (meaning less fat storage capacity), being typically taller, and myriad other factors mean men burn more calories per day than women on average. But few…
